Sunday, November 20, 2016

Get Core De Force NOW!!

Core De Force is officially here! I'm getting ready to start my 3rd week and I'm absolutely LOVING it! I am so excited for you all to be able to join me in your own Core De Force Total Body Transformation.  If you are not familiar with the program or you are wondering what the buzz is all about let me tell you a little bit about it!   Core De Force is a 30 day total body program that requires ZERO equipment, no baseline of fitness and each workout is 25-45 minutes in length.  It is an MMA inspired workout that is created by Joel Freeman and Jericho McMatthews.  It's a high energy, high impact, kickass workout that left my entire body beyond sore AND feeling great!  There is a super simple meal plan to follow and a workout schedule that tells you exactly what you need to do to get the results that you want.  You seriously can’t go wrong with this program.  Plus I have seen several of the transformations for the test group and they are AMAZING!! Check a few of them out: 

My team, Heart & Hustle, will be hosting an Exclusive Test Group for any of our current or new customers that purchase the program!! The test group will be held in a private accountability app, where I will teach you how to navigate the meal plan, give you recipes, tips, daily accountability, support and guidance so that you start and complete the program and get the results that you are desiring.  Plus, its the beginning holiday season so we're am going to give you that extra accountability with healthy holiday swaps, tips, party planning, traveling tips and more.  I really do believe in living a balanced healthy life and you don’t have to deprive yourself to get the results.
 If you would like to join our EXCLUSIVE test group here are the next steps:
 1.  I must be your Team Beachbody Coach.  If you aren’t sure then click here:  Make Brigit my coach!
2.  To join the challenge group you must commit to the entire program for 30 days, the nutrition plan and 30 days of Shakeology. The best bang for your buck is to get the Challenge pack because it gives you all the tools you need, plus an extra DVD with an entire workout called the MMA Mashup, plus discounted price and shipping!  It also gives you exclusive access into my personal 1:1 mentoring support group where you will have others and myself to keep you on track daily.  
To get your Challenge pack click here:  Core De Force Challenge Pack
If you wish to have the digital version of the challenge pack which means no physical DVDS and access to streaming choose this option:  Core De Force Digital Challenge Pack
If you already drink Shakeology and would like to try our performance line and increase your results choose this option:  Core De Force Performance Challenge Pack

If you would like to sign up as a coach on my team then you can do so at this time and get your $40 coach sign up fee waived, get the challenge pack and then receive 25% off all additional purchases you order from Team Beachbody. You have the choice to actively pursue coaching at this time or in the future and take advantage of my team trainings or you can remain a loyal preferred customer as long as you would like. There is no commitment required and you can change or cancel at any time with no fees.
To sign up as a coach with Core De Force:  Here is the coach sign up link.
If you order the Challenge Pack can't wait a week to get started, the workouts will also be available to you within 24 hours in Beachbody On Demand. When you get a challenge pack you get access free for 30 days!  So you can actually start downloading the nutrition guide, program manual and start planning your workouts before you receive your physical copy.  Awesome, right!
ONCE YOU PLACE YOUR ORDER PLEASE SEND ME A MESSAGE so that I can make sure that everything goes through correctly and add you to the group and get you up and running.  
Please let me know if you have any questions at all!
If you do not wish to participate in my support and accountability group and would just like to purchase the program separately you can do that here: 
Here are your options:

If you're curious about what the meal plan for Core De Force looks like, take a look at the sample listed to the left.   It really is a simple to follow eating plan. And the meal guide has several recipes that sound AMAZING!  I can't wait to try them all! 

If you would like more information on our Core De Force Test Group click the link below to get the details: Where do I go to join this test group?
I am so excited for this program and for you to experience!!!  I can’t wait to hear what you think!
As your coach if you ever need anything at all please don’t hesitate to reach out and ask!  I’m happy to assist you in any way that I can!
I look forward to hearing back from you all as you purchase your programs and get you started in the support and accountability group!

Saturday, May 28, 2016

June Bootcamp for BEGINNERS

Are you ready to FINALLY get started working out and eating healthy but have no idea where to start?? THIS group might be perfect for you!! 

The idea behind this group is to show YOU ways to get a good workout in without feeling overwhelmed with complicated, high intensity workout moves.... We want you to focus on ways you can slowly work yourself up to working out like a pro! ;) 

We will be challenging ourselves to 'go' 30 miles in 30 days! You can walk, jog, run, ride, crawl, or roll but one of your main goals will be to hit 30 miles! Along with that we will provide you with different workout moves you can do to help strengthen different body parts through out these 30 days! 

Who is the ideal person for this group??
>Someone who is extremely new to fitness, has never exercised a day in their life.
>Someone who has a lot of weight to lose and don't know where to begin
>Someone who is older who really wants to work on getting into shape but can't handle starting out with high intensity moves.

If you think this group is right for you click JOIN and I'll message you with details!! OR maybe you know someone who would benefit from a group like this.... INVITE them to join!! And heck invite a friend if you'd like!!


Sunday, May 15, 2016

Busy Mom Bootcamp!

Being a Mom is HARD!!! Being a Mom and trying to get healthy is even HARDER!!! BUT it is POSSIBLE!!!

Trust me! I know how hard it can be to get a workout in or make a healthy dinner when you've got your kids, your spouse, your job, your coworkers, your friends pulling you in 5 million different directions!! BUT I'm here to tell you IT IS POSSIBLE!! And I want to show you how!! :) 

Our team of coaches have ONE GOAL!! ....and that is to help YOU get into the best shape of your life!!!

Together we will provide you with a private online group that focuses on health, fitness and overall wellness by providing support, accountability and daily motivation to set goals, establish a plan of action and to follow through to create a lifestyle of wellness. 

Are you a busy mom who would LOVE to finally take control of your health?! How would you like to actual ENJOY wearing Summer clothes and do it cofidently?! 
>>JOIN this event and I'll message you so we can get started together!! <<

**** First FIVE enrollments will receive a 30 day tub of Energy & Endurance to fuel your workouts and make sure you are getting the most out of your daily sweat sessions.

DEADLINE to join will be May 16th!!! So if you're interested ask for info ASAP!!!


Saturday, April 30, 2016

Workout Challenge!

๐Ÿ’ฅName Workout Challenge๐Ÿ’ฅ
Write your full name, your children's first name(s), and your spouse/boyfriend/girlfriend's first name out and do the moves for each letter!!
If I spell my name, my husband's name, and both of my kids names out I would do a total of:
- 40 Jumping Jacks
- 65 Burpees
- 20 Sit-ups
- 1min 25sec Plank Hold
- 105 Squats
- 15 Crunches
- 10 Lunges
- 30 Push-ups
That'd be a pretty good 'quick' workout!! What would yours look like??!!

FREE Squat & Love Handle Challenge!!

JOIN HERE!! for a 14 Day SQUAT & LOVE HANDLE Challenge!! 
Summer's coming!! ...and who doesn't want to sculpt your booty and midsection for Summer!?! 

I could ALWAYS use some extra motivation and I know you could too!! So, let’s do it together!! 

For 14 days we will be completing different exercise moves to help you work on those body parts. The time spent doing the exercises slowly increases day by day to help you build up your core body muscle strength and glute strength gradually, ensuring you are able to complete the final day of the challenge easily. No weights required for this challenge (unless you want to add them for extra), and you can do this literally anywhere! 

Also, since fitness truly is 80% nutrition, this free challenge will also include FREE HEALTHY EATING RECIPES & TIPS throughout the 14 days.

HIT JOIN & TAG A FRIEND to join you and be your accountability partner! 

**IF you are a coach or are already working with a coach you are not eligible for this challenge.

Simple Baked Chicken

This is SO easy to make and tastes DELICIOUS!!!!
- 4 large boneless, skinless chicken breasts
- Olive oil cooking spray, or 2 teaspoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon Freshly ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
Preheat oven to 450 degrees F. Line a baking dish with foil. Spray or brush both sides of each chicken breast with olive oil, and sprinkle with the seasonings.  Bake, uncovered, for 10-15 minutes, flip to the other side, lightly spray/brush again and bake for 8-10 more minutes, or until juices run clear when pierced with a fork (it's fine to make a small slit in the thickest part and see if it's done!).
๐ŸŒŸ๐ŸŒŸFeel free to SHARE!!!!!!๐ŸŒŸ๐ŸŒŸ

Are you ready to get SummerSTRONG!?

SUMMER is coming fast!!! This year is flying by already, I can't believe we're in the end of April already!!! That means there's only 7 weeks until Summer!!! 

With the weather being so nice here the last few days it's got me thinking... it's going to be time for shorts, tank tops, and swim suits before we know it!!! Are you ready to shed the winter clothes and start wearing you swimming suit?!!!

This WILL be my most confident summer yet!!! I am determined to make that happen!! I want to feel comfortable in a pair of shorts, tank top or even a bikini!!? What about you?!!

I am looking for 10 women who are READY to get started. Who want to feel good this Summer!

If you are ready to make some serious changes to improve your confidence, mood, and overall health, I want to invite YOU to join us in this challenge!!

Here is what we will be doing:
- Working out, in your own home, for 22 mins a day, 6 days a week
- Following an easy to follow meal plan
- Participating in a group full of other women who are on the same journey as you and supporting each other thru it!
- And of course, getting AMAZING results!!

What will you get:
-A home workout you can do at home in as little as 22 minutes
- Shakeology for 30 days to get you results that much faster (my secret weapon)
- ME as your personal coach
- Access to our Teams VIP group
- An easy to follow meal plan
- Shakeology shaker cup for on the go days
- 30 days of Beachbody on Demand which allow you to try the other programs and stream $3000 worth of workouts from your laptop, phone or tablet!