Monday, April 6, 2015

What is a Challenge Group??

What is a Challenge Group?

Many people think a challenge group is a group of people that meet up and workout together. While that may sound fun and all, that is NOT the case.

A Challenge Group is a small, exclusive group committed to getting healthy by participating in the same or similar Beachbody workout programs. I create a private Facebook page for the group members. Everyone in the group helps and motivates each other to achieve their health and fitness goals by sharing tips, accountability, and results.  It is a team committed to success. The group is 100% online and secret from everyone outside of the group. There is NO physical communication or interaction among members. It is strictly online.


 This is the basis of why challenge groups exist and are so important! Without the accountability and support of others going through the same battles, a person has a tendency to give up long before reaching their goals.

Ready to join a challenge group!?     Fill out the below application and I will contact you via email to help get you started!!  :)   ( )

When is my NEXT challenge group??  

I am actually looking for 5 women to join my next challenge group! It's starts April 17th and it will run for 21 Days!  It is going to be all about achieving amazing results in just 3 weeks! Do you struggle with food? Or portion control? This program comes with a simple nutrition plan, complete with color coded food containers (the plan even makes room for a little chocolate, pizza, restaurant eating, or wine!) and several different 3...0 min workouts!! Even if you are short on time these 30 minute workouts are only 2% of your day!

What do you get when you join one of my challenge groups??
- A complete "At Home" workout program, with DVD’s
-Any easy to follow meal guide, with color coded food containers to help you figure out what/how

you should be eating, along with quick start guide
-21 Days Fix Meal ideas, created by me
-Shakeology to help with energy, feeling fuller longer, and cravings! (Not to mention, it’s MY healthiest meal of the day!!)
-A support system that will help you stay accountable and get the best possible results
-Me as your personal coach

Want more information or interested in joining this challenge or maybe another future challenge??    Fill out this form ( ), send me a private message, request to be in this group ( ) or email me at
If you are ready to get started on your fitness journey and get into the best shape of your life, I would love to talk to you!

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