Saturday, May 30, 2015

Apple Crisp

Apple Crisp 4-5 small apples
1 cup Stevia
1/2 cup Flour
1/2 cup Butter
Peal & slice apples into pie pan. Pour 1/2 cup stevia over apples and sprinkle cinnamon & nutmeg on top. Mix flour, 1/2 cup stevia, & butter together. Crumble mix on top. Bake at 350 for 45 min.
If you're doing 21 Day Fix this would be 1 Yellow & 1 Purple

June Challeges!!


1. 30 Day Ab/Love Handle Challenge - I will check in with everyone periodically to see how you're doing... this will help you stay accountable to get the workouts done each day.  If you're interested comment below and I'll get you added to the group extra support! :)

2. 30 Fitness Challenge - Anyone who already has a full fitness program or maybe you're interested in starting one is welcome to this group!  There will be LOTS of motivation/support, some healthy recipes, and prizes!!  Comment below if you're interested in joining!

3. 21 Day Fix Challenge - If you have 21 Day Fix and need a little extra support to get thru the workouts OR maybe you're interested in purchasing 21 Day Fix this is the group for you!  LOTs of motivation, tips, 21 days of recipes, and prizes!! Comment below if you're interested in joining!

Wednesday, May 27, 2015

Insecurity comes from not feeling good enough.... and it happens to all of us from time to time.  But you've got to REMEMBER... YOU are good enough to reach your goal!!  Keep going and you WILL get there!

2015 Goals

I WILL get into the best shape of my life this year?!  Will you?  Do you have a plan to make it happen??  Take some time write down some goals and a plan of action and get started!!

Tuesday, May 26, 2015

Guilt-free Chocolate Chip Cookies

I would be lying if I said they taste exactly the same as a 'real' chocolate chip cookie BUT they are really good and easy and take care of my sweet tooth!! And that's all that matters to me!  ENJOY!

Saturday, May 23, 2015

Got some unwanted pounds to lose??

It's YOUR turn!! Why not you!? Why not NOW!?

Do you need/want to lose 20-50 or more lbs? Or maybe you know of someone who's ready to lose 50+lbs...I'm working on creating new challenge groups starting in June and I need 3-5 people who are willing to commit to a 6-12 week challenge. BUT, YOU HAVE GOT TO BE READY!!! I want to see serious results so this will be a no BS group or you will be removed. You'll get workouts, meal plans - 100% support for the 12 weeks.
If you are ready to get committed and want me to interview you then comment "I'm ready" below and I'll message you a list of questions that will help me figure out a good starting point for you. There are costs involved and I'll go over that with each person. If you're willing to INVEST IN YOURSELF to make a real change then comment below. If you don't feel comfortable commenting - email me: with the subject "Summer Challenge"
This is going to be fun! I can't wait to get started!!   :)

Friday, May 22, 2015

Crockpot Chicken Fajitas

Crockpot Chicken Fajitas!

·         1 lb (2 or 3) of Chicken Breasts

·         3 Peppers (Green, Red & Yellow), sliced

·         1 Onion, sliced

·         1 Package of Taco Seasoning

·         Flour or corn tortillas

·         Toppings - sour cream (or Plain Greek Yogurt), cheese, guacamole, Lettuce, Tomatoes, etc.


1.      Slice peppers and onions then place them on the bottom of the crock pot

2.      Put Chicken on top of peppers and onions

3.      Sprinkle taco seasoning on the top

4.      Cook on low for 6-8 hrs (or high for 3-4)

5.      Shred everything up and mix together

6.      Serve with tortillas and all the toppings - sour cream, guacamole, cheese, lettuce, etc.
21 Day Fix Approved!  1 Red, 1 Green, 1 Blue (if use tortilla 1 Yellow)

Thursday, May 21, 2015

May Specials!

If you are ready to get into shape once and for all and are interested in a new workout program challenge packs are the best way to go!  You get a full workout program plus a 30 day supply of the most nutritious shake there is!   Don't miss out on the May Specials and keep an eye out for new specials in June!  :)

If you're interested in more info on any of these programs comment below or email :)

Wednesday, May 20, 2015

Healthier Parmesan Chicken

 - 4 thawed Chicken Breast
- 1 Tbsp lemon juice...
- 1 1/2 tsp garlic powder
- 1/2 cup Parmesan cheese

Preheat the oven to 400. In a ziplock bag mix chicken breast, lemon juice, and garlic powder until the chicken breast is completely covered. Then use the Parmesan cheese as a "breading". Bake for about 45 minutes

21 Day Fixers this is equal to 1 Red, 1Blue

No Crust Chicken Breast Pizza!

No Crust Chicken Breast Pizza!

1 thawed chicken breast (flattened)
1 Tbsp marinara (I used homemade 21 day fix approved marinara)
Bell Pepper rings (all I had was mini peppers
2 oz mozzarella cheese ...
A few dashes of Garlic Powder
Preheat oven to 350. Spray baking sheet with Olive Oil. Put chicken breast on baking sheet top with marinara, peppers, cheese, garlic, and parsley. Bake for 20-25 min. (Can add mushrooms or other veggies or meats if you'd like)

If you're doing 21 Day Fix this would be 1 Red, 1 Green, 1 Blue
 "Push yourself, because frankly, NO ONE else is going to do it for you."

"Do something everyday that scares the *ish* out of you!"
 "If you want something you've never had, you've got to do something you've never done."

Saturday, May 16, 2015

Never give up!!

So you made a mistake and went a little over board on your 'cheat meal' and ended up having a 'cheat week'??  It's ok!!  The most important thing is DO NOT GIVE UP!!  Get back with it TODAY, no excuses!  Making a mistake doesn't mean you should just quit.... you  learn from it and start back up again!  :)

Thursday, May 14, 2015

Everything happens for a reason, even though sometimes it's hard to understand what that reason is.  In those time when we don't know what to say the best thing to do is just pray.

Wednesday, May 13, 2015

Think you can and you WILL!

As I was thumbing thru "SHAPE" fitness magazine I came across an article about something I talk about all the time on my Facebook page and I believe to be 100% accurate!!   Here's a few tid-bits of the article!

Think Strong, Be Strong

 "There's such thing as fitness self-esteem, an you want it because having this mental strength may help get you a better body, a new study revealed."
"A group of women, ages 18-30, with similar BMIs, and who did comparable amounts of exercise each week... they found that those who thought of themselves as fit and strong were able to run a little longer and lift a little heavier weights than those less self-assured."
"Truly believing that you CAN accomplish a physical task that takes endurance and strength allows you not to be afraid to put in more effort."

This all falls hand in hand with "Think positive things and positive things WILL happen", I have said that over and over again thru the past months. If you need a fitness confidence boost start with something small, like... raise the incline of your treadmill a notch, or tighten the resistance on your spin bike, or use a slightly heavier weight next time.  Starting out with these small "wins" will help you drastically with your confidence!!   Now get to work and let us know what confident boosters you're going to try!  :)

Tuesday, May 12, 2015

"Keep working to get where you want to be BUT also be happy with where you currently are!"  

Tuesday, May 5, 2015

Mini Meatloaf

Mini Meatloaves

-1lb lean ground beef
-1/2 yellow onion, chopped

- 2 egg whites
- 1/2 cup quick oats
- 1/4 cup ketchup
- 1/4 cup tomato sauce
- Salt, pepper and garlic powder to taste
***I chopped an orange bell pepper and put at the bottom of the cups

Spray muffin tin with nonstick spray. Mix all ingredients for meat then ball up and place on top of peppers(if you choose to do peppers). Drizzle ketchup on the top of the meat. Bake at 400 for 35-40 minutes or until meat is cooked. 

And if you're doing 21 Day Fix these are considered 1red, 1/4 green, and 1/2 yellow for 2 mini meatloaves!  :)