Here's some tips and tricks to help finish 2015 STRONG:
1. Schedule your workouts
2. Publicly tell people what you are doingFor example, post your workout on social media. It may sounds strange, but if you post these things as an accountability thing, it makes you start thing your being watched and you won't want to "fail" in front of others, right?! If you don't feel comfortable telling your FB friends/family what you're doing just yet there are all kinds of private FB fitness groups you can join! My personal favorite is https://www.facebook.com/groups/580026502114360/ Request to join if you'd like! I'd love to help you stay accountable and motivated to reach your goals!
3. Find YOUR "WHY"
4. Set small monthly goalsIt is so much easier to stick to something if you don't have 1 HUGE goal hanging over your head. Start slow with small, achievable goals. So let's say you want to lose 30lbs by the end of the year.... Set a small goal of 5 pounds a month. Chances are you'll surpass that small goal and feel so much better! Your goals doesn't even haven have to be about weight loss, maybe you are trying to become a runner and your goals is to run 5 min longer each month. It's always good to have the big goals in the back of your mind but you can't focus on them or you will get frustrated.
5. Find the right place to workout
7. Keep a Journal of you progress
8. Give yourself a break!
9. Believe in YOU
10. Reward Yourself
I hope those tips/tricks gave you some ideas on how to get back on track with your new years resolutions!! If you have any questions about any of these suggests or would just like some help getting started comment below! I'd be happy to help you get started or even get finished on your fitness journey!