Wednesday, September 23, 2015

10 Things to Focus on when you think about EATING!!

πŸ΄πŸ’– Eat like you LπŸ’šVE yourself πŸ’–πŸ΄

10 things to focus on when you think about eating: 

πŸ‘‰ Food is energy
πŸ‘‰ Aim for progress NOT perfection
πŸ‘‰ Eat for energy & performance NOT comfort
πŸ‘‰ DON'T skip meal... Skip sugar & junk instead
πŸ‘‰ Know what nutrition your body needs
πŸ‘‰ Forgive yourself when bad habits take over BUT work on them
πŸ‘‰ Set an example for your family
πŸ‘‰ When it's worth it.. SPLURGE!! Got for it, don't feel bad, & ENJOY!!
πŸ‘‰ When it's worth it.. SPLURGE!! Got for it, don't feel bad, & ENJOY!!
πŸ‘‰ Give yourself TIME to improve
πŸ‘‰ DO NOT GIVE UP!!!

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