This 30 day challenge includes different workout moves that you will have to complete each day, and the time spent doing the exercises slowly increases day by day to help you build up your core body muscle strength and glute strength gradually, ensuring you are able to complete the final day of the challenge easily. No weights required for this challenge, and you can do this literally anywhere!
The exercises will help target all muscles of your abs/arms/booty/thighs to improve your overall strength and endurance.
Since fitness truly is 80% nutrition, this free challenge will also include FREE HEALTHY EATING RECIPES & TIPS throughout the 30 days.
Along with that we will also be doing a "NO Sweets November." We will commit to eating NO unhealthy sweets up until Thanksgivings... then we pig out! ;) I will provide healthy option to help your sweet tooth cravings
If you would like to join click the link below and it will take you to the FB event! You can then click "join" or "going" whatever it says and I'll send you a friend request and message!
CLICK HERE to join the Challenge
There is ONE and ONLY ONE requirement to join this challenge… I must be your coach. You can make me your official Team Beachbody coach, 100% free and literally takes about 30 seconds. To make things move smoothly and efficiently, please complete the following steps:
1: MAKE ME YOUR FREE COACH HERE:www.teambeachbody.com/tbbsignup/-/tbbsignup/free/400654
2: IF we are not already friends on Facebook send me a friend request so I can get you added to the group! https://www.facebook.com/brigitblank86
**NOTE: If I am already your free coach, all you have to do is click “JOIN” above, I will get you added to the group. If you already have a free membership, and are signed up other another Beachbody coach ask them if they are doing any challenge in the month of November.