Sunday, November 20, 2016

Get Core De Force NOW!!

Core De Force is officially here! I'm getting ready to start my 3rd week and I'm absolutely LOVING it! I am so excited for you all to be able to join me in your own Core De Force Total Body Transformation.  If you are not familiar with the program or you are wondering what the buzz is all about let me tell you a little bit about it!   Core De Force is a 30 day total body program that requires ZERO equipment, no baseline of fitness and each workout is 25-45 minutes in length.  It is an MMA inspired workout that is created by Joel Freeman and Jericho McMatthews.  It's a high energy, high impact, kickass workout that left my entire body beyond sore AND feeling great!  There is a super simple meal plan to follow and a workout schedule that tells you exactly what you need to do to get the results that you want.  You seriously can’t go wrong with this program.  Plus I have seen several of the transformations for the test group and they are AMAZING!! Check a few of them out: 





   
My team, Heart & Hustle, will be hosting an Exclusive Test Group for any of our current or new customers that purchase the program!! The test group will be held in a private accountability app, where I will teach you how to navigate the meal plan, give you recipes, tips, daily accountability, support and guidance so that you start and complete the program and get the results that you are desiring.  Plus, its the beginning holiday season so we're am going to give you that extra accountability with healthy holiday swaps, tips, party planning, traveling tips and more.  I really do believe in living a balanced healthy life and you don’t have to deprive yourself to get the results.
 If you would like to join our EXCLUSIVE test group here are the next steps:
 1.  I must be your Team Beachbody Coach.  If you aren’t sure then click here:  Make Brigit my coach!
2.  To join the challenge group you must commit to the entire program for 30 days, the nutrition plan and 30 days of Shakeology. The best bang for your buck is to get the Challenge pack because it gives you all the tools you need, plus an extra DVD with an entire workout called the MMA Mashup, plus discounted price and shipping!  It also gives you exclusive access into my personal 1:1 mentoring support group where you will have others and myself to keep you on track daily.  
To get your Challenge pack click here:  Core De Force Challenge Pack
If you wish to have the digital version of the challenge pack which means no physical DVDS and access to streaming choose this option:  Core De Force Digital Challenge Pack
If you already drink Shakeology and would like to try our performance line and increase your results choose this option:  Core De Force Performance Challenge Pack

If you would like to sign up as a coach on my team then you can do so at this time and get your $40 coach sign up fee waived, get the challenge pack and then receive 25% off all additional purchases you order from Team Beachbody. You have the choice to actively pursue coaching at this time or in the future and take advantage of my team trainings or you can remain a loyal preferred customer as long as you would like. There is no commitment required and you can change or cancel at any time with no fees.
To sign up as a coach with Core De Force:  Here is the coach sign up link.
If you order the Challenge Pack can't wait a week to get started, the workouts will also be available to you within 24 hours in Beachbody On Demand. When you get a challenge pack you get access free for 30 days!  So you can actually start downloading the nutrition guide, program manual and start planning your workouts before you receive your physical copy.  Awesome, right!
ONCE YOU PLACE YOUR ORDER PLEASE SEND ME A MESSAGE so that I can make sure that everything goes through correctly and add you to the group and get you up and running.  
Please let me know if you have any questions at all!
If you do not wish to participate in my support and accountability group and would just like to purchase the program separately you can do that here: 
Here are your options:





If you're curious about what the meal plan for Core De Force looks like, take a look at the sample listed to the left.   It really is a simple to follow eating plan. And the meal guide has several recipes that sound AMAZING!  I can't wait to try them all! 




If you would like more information on our Core De Force Test Group click the link below to get the details: Where do I go to join this test group?
I am so excited for this program and for you to experience!!!  I can’t wait to hear what you think!
As your coach if you ever need anything at all please don’t hesitate to reach out and ask!  I’m happy to assist you in any way that I can!
I look forward to hearing back from you all as you purchase your programs and get you started in the support and accountability group!

Saturday, May 28, 2016

June Bootcamp for BEGINNERS






Are you ready to FINALLY get started working out and eating healthy but have no idea where to start?? THIS group might be perfect for you!! 

The idea behind this group is to show YOU ways to get a good workout in without feeling overwhelmed with complicated, high intensity workout moves.... We want you to focus on ways you can slowly work yourself up to working out like a pro! ;) 

We will be challenging ourselves to 'go' 30 miles in 30 days! You can walk, jog, run, ride, crawl, or roll but one of your main goals will be to hit 30 miles! Along with that we will provide you with different workout moves you can do to help strengthen different body parts through out these 30 days! 

Who is the ideal person for this group??
>Someone who is extremely new to fitness, has never exercised a day in their life.
OR
>Someone who has a lot of weight to lose and don't know where to begin
OR
>Someone who is older who really wants to work on getting into shape but can't handle starting out with high intensity moves.

If you think this group is right for you click JOIN and I'll message you with details!! OR maybe you know someone who would benefit from a group like this.... INVITE them to join!! And heck invite a friend if you'd like!!


CLICK HERE TO JOIN!

Sunday, May 15, 2016

Busy Mom Bootcamp!
















Being a Mom is HARD!!! Being a Mom and trying to get healthy is even HARDER!!! BUT it is POSSIBLE!!!

Trust me! I know how hard it can be to get a workout in or make a healthy dinner when you've got your kids, your spouse, your job, your coworkers, your friends pulling you in 5 million different directions!! BUT I'm here to tell you IT IS POSSIBLE!! And I want to show you how!! :) 

Our team of coaches have ONE GOAL!! ....and that is to help YOU get into the best shape of your life!!!

Together we will provide you with a private online group that focuses on health, fitness and overall wellness by providing support, accountability and daily motivation to set goals, establish a plan of action and to follow through to create a lifestyle of wellness. 

Are you a busy mom who would LOVE to finally take control of your health?! How would you like to actual ENJOY wearing Summer clothes and do it cofidently?! 
>>JOIN this event and I'll message you so we can get started together!! <<

**** First FIVE enrollments will receive a 30 day tub of Energy & Endurance to fuel your workouts and make sure you are getting the most out of your daily sweat sessions.

DEADLINE to join will be May 16th!!! So if you're interested ask for info ASAP!!!


JOIN HERE!!

Saturday, April 30, 2016

Workout Challenge!

💥Name Workout Challenge💥
Write your full name, your children's first name(s), and your spouse/boyfriend/girlfriend's first name out and do the moves for each letter!!
If I spell my name, my husband's name, and both of my kids names out I would do a total of:
- 40 Jumping Jacks
- 65 Burpees
- 20 Sit-ups
- 1min 25sec Plank Hold
- 105 Squats
- 15 Crunches
- 10 Lunges
- 30 Push-ups
That'd be a pretty good 'quick' workout!! What would yours look like??!!

FREE Squat & Love Handle Challenge!!




JOIN HERE!! for a 14 Day SQUAT & LOVE HANDLE Challenge!! 
Summer's coming!! ...and who doesn't want to sculpt your booty and midsection for Summer!?! 

I could ALWAYS use some extra motivation and I know you could too!! So, let’s do it together!! 

For 14 days we will be completing different exercise moves to help you work on those body parts. The time spent doing the exercises slowly increases day by day to help you build up your core body muscle strength and glute strength gradually, ensuring you are able to complete the final day of the challenge easily. No weights required for this challenge (unless you want to add them for extra), and you can do this literally anywhere! 

Also, since fitness truly is 80% nutrition, this free challenge will also include FREE HEALTHY EATING RECIPES & TIPS throughout the 14 days.

HIT JOIN & TAG A FRIEND to join you and be your accountability partner! 

**IF you are a coach or are already working with a coach you are not eligible for this challenge.

Simple Baked Chicken

This is SO easy to make and tastes DELICIOUS!!!!
- 4 large boneless, skinless chicken breasts
- Olive oil cooking spray, or 2 teaspoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon Freshly ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
Instructions
Preheat oven to 450 degrees F. Line a baking dish with foil. Spray or brush both sides of each chicken breast with olive oil, and sprinkle with the seasonings.  Bake, uncovered, for 10-15 minutes, flip to the other side, lightly spray/brush again and bake for 8-10 more minutes, or until juices run clear when pierced with a fork (it's fine to make a small slit in the thickest part and see if it's done!).
🌟🌟Feel free to SHARE!!!!!!🌟🌟

Are you ready to get SummerSTRONG!?

SUMMER is coming fast!!! This year is flying by already, I can't believe we're in the end of April already!!! That means there's only 7 weeks until Summer!!! 

With the weather being so nice here the last few days it's got me thinking... it's going to be time for shorts, tank tops, and swim suits before we know it!!! Are you ready to shed the winter clothes and start wearing you swimming suit?!!!

This WILL be my most confident summer yet!!! I am determined to make that happen!! I want to feel comfortable in a pair of shorts, tank top or even a bikini!!? What about you?!!

I am looking for 10 women who are READY to get started. Who want to feel good this Summer!

If you are ready to make some serious changes to improve your confidence, mood, and overall health, I want to invite YOU to join us in this challenge!!

Here is what we will be doing:
- Working out, in your own home, for 22 mins a day, 6 days a week
- Following an easy to follow meal plan
- Participating in a group full of other women who are on the same journey as you and supporting each other thru it!
- And of course, getting AMAZING results!!

What will you get:
-A home workout you can do at home in as little as 22 minutes
- Shakeology for 30 days to get you results that much faster (my secret weapon)
- ME as your personal coach
- Access to our Teams VIP group
- An easy to follow meal plan
- Shakeology shaker cup for on the go days
- 30 days of Beachbody on Demand which allow you to try the other programs and stream $3000 worth of workouts from your laptop, phone or tablet!

IF you are READY to get SUMMER STRONG JOIN HERE!!!

Wednesday, April 6, 2016

The Beginning of My Ultimate Reset Journey



Yep! I'm FINALLY doing it!! I've been wanting to try this for such a long time but didn't think I would ever be able to commit to it for 3 weeks.  But, now I think enough is enough!  I'm completely embarrassed at how much I've let myself go since the beginning of the year. I mean, yea I workout everyday BUT I've let my nutrition go to the way side in a BAD BAD BAD way!! I've completed a full workout program plus half of another one since Jan 1st and really haven't seen 1 single result! :( NOT because they were bad programs, I just really let my eating get the best of me. I'm actually very embarrassed at how bad I've been eating. I don't even think you'd believe me if I told you what a day of eating as looked like for the past couple weeks so I'm not going there right now. And on top of that my back has been giving me issues, SO  I decided NOW is the perfect time for me to REALLY focus 100% on my nutrition! And what better way the totally 'resetting' the way I think and handle food!?  
I have taken my 'before' pictures (totally embarrassed about those), I've planned the meals for my first week, I've set up a huge support system of women who are going to help me stick with this, and I've got my mind set checked in with a positive attitude!! These next 3 weeks are NOT going to be easy but they WILL be worth it!! 

I will be making a blog post at least twice a week to keep you all updated on my progress and then will share my results with you all when I'm finished!!  WISH ME LUCK!!! I'm going to need all the positive vibes I can get!!! 

Monday, March 28, 2016

10 Things Every Woman Need to Hear


10 Things Every Woman Need to Hear:


1. Everyone has rolls when they bend over.
2. When someone tells you that you're beautiful, believe them. They aren't lying.
3. Sometimes we all wake up with breath that could kill a goat.
4. For every woman unhappy with her stretch marks is another woman who wishes she had them.
5. You should definitely have more confidence. And if you saw yourself the way others see you, you would.
6. Don't look for a man to save you. Be able to save yourself.
7. It's okay to not love every part of your body....BUT you should.
8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. BUT just think... YOU might be that woman to someone else.
9. You should be a priority. Not an option, a last resort, or a backup plan.
10. You're a woman. That alone makes you pretty damn remarkable.
>>Statements from of Austin Blood<<

Wednesday, March 23, 2016

Muffin Top Melters


Muffin Top Melter

🚨MUFFIN TOP MELTER🚨
20 reps 
 each side 
 3-5 sets

🔥
 Corkscrews
🔥
 Low Plank Hip Drops
🔥
 Side Plank Hold (20 seconds)
🔥
 Side Plank Dips
🔥
 Candle Stick Dips
🔥
 Weighted Kneeling Side Bends

👉
SHARE with a FRIEND & get it done together!


Trade Expectations for Acceptance



Things don't always go the way we want... BUT instead of turning it into something negative... try accepting it for what it is and move forward!! Life isn't always 'fair' and I know that's not always easy but it makes you feel so much better when you try to stay positive!!

Tuesday, March 8, 2016

Wednesday, March 2, 2016

Weigh Your Options

Eating has ALWAYS been the HARDEST thing for me to have control over, especially in the evenings! But we ALL know that eating is the most important part of seeing results in any fitness program.  That's why recently I've started 'weighing my options"..... 
One thing you can do is PAY ATTENTION to how food makes you feel.... You may feel 'good' while you're eating it but how will you feel 20 min or an hour after you eat it?
 Before eating something "bad"  think:
*How will I feel after it's gone?? 
*Is the short term satisfaction you might get worth it???
 *If I don't eat it how will I feel?? 

Keep that Long Term Satisfaction in mind... think about how good you'll feel, how proud of yourself you'll be, how accomplished you'll feel!!! All the MOTIVATION you need is already inside of you!!! Short term satisfaction or Long term satisfaction. ... Which is more important to you???

Thursday, February 25, 2016

FREE 14 Day BOOTY & ABS Challenge starting FEB. 29th!!!

{**FREE**} 14 Day BOOTY & ABS Challenge starting FEB. 29th!!!

Tone your booty and sculpt your midsection! I could ALWAYS use some extra motivation and I know you could too!! So, let’s do it together!!
Each day you will get a set of different booty & abs exercises which you will have to complete each day, and the time spent doing the exercises slowly increases day by day to help you build up your core body muscle strength and glute strength gradually, ensuring you are able to complete the final day of the challenge easily. No weights required for this challenge, and you can do this literally anywhere!
.... AND since fitness truly is 80% nutrition, I will also include a 14 day clean eating meal plan for you to follow to help you really start feeling the results!!
INTERESTED??! COMMENT "I'm in" BELOW and request to be added to this FB group.... https://www.facebook.com/groups/555619607973361/ 
TAG A FRIEND to join you and be your accountability partner! The more the merrier!
*************************************
The ONE and ONLY requirement to join this challenge… I must be your coach.... If I'm not already you can use this link to get set up!! https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free/400654
**NOTE: If you are already actively working with another coach, I encourage you to ask them if they are doing any challenge in the month of March!! smile emoticon

🚨🚨Confession Time🚨🚨


My eating has been AWFUL lately!!🙈🙊😔 And I know you see me exercising every day but honestly😜 But I've let myself get back into that same negative, self-conscious, unhealthy mindset I had before I started this "healthy lifestyle"! I keep telling myself "I'm gonna get back on track today"... and usually by the afternoon I'll say "F this I'll start again tomorrow..." BUT guess what!?? Tomorrow never happened!!
I haven't been pushing myself as hard as I know I could 😯😑 Like seriously, I can't believe I've let myself get this bad again! I didn't actually admit it to myself until having a serious convo, yesterday, with my 'Soul Sisters'
SOOOO today I'm starting, yet again... BUT this time WILL be different... I'm going back to the basics.... I've thought about where I was 2 years ago (mentally, physically, & emotionally) and I know I DO NOT want to get back there again.... so here I am having my 2nd healthy meal today day, with a brand new mindset and refreshed level of excitement for what the future holds!!
Why am I sharing this with you??! Because, first of all, I want to show you all the REAL me.... I want you to know that you are NOT the only one who struggles.... I want you to see that YOU can overcome the hard times too.... I'm just another mom trying to be has healthy as I can be for myself and my family! If I can do this YOU can too!!!
TODAY is my "Day 1" who's starting with me??! 😄

Thursday, February 18, 2016

Lemon & Garlic Chicken

{{{{{{_Lemon & Garlic Chicken_}}}}}}

-1 or 2 tsp minced garlic (I'm not a huge garlic person so I only used 1/2 tsp)
-1/4 cup olive oil
-1 Tbls parsley flakes
-2 Tbls lemon juice (or the juice of one whole lemon)
-4-6 chicken breasts (thawed)
Place all ingredients into a 1-gallon freezer bag and 'shake' it up until everything is combined and the chicken is well coated. Freeze flat.
When ready to cook you can do one of 3 ways:
1. Thaw chicken. Pour chicken and marinade into a baking dish, turn chicken to coat. Bake at 350 F for 35 minutes.
OR
2. Thaw and grill in a cast iron skillet on the stove, or outside on the barbecue grill, until no longer pink inside.
OR
3. Place the frozen chicken in the crock pot and cook on low for 6 to 8 hours

Tuesday, February 16, 2016

Dream it! Believe it! Achieve it!

{{{You attract what you believe you deserve}}}
YOU are good enough. YOU deserve the best. YOU just have to BELIEVE IT!!!


Sunday, January 31, 2016

12 Week - Love YOUR Bikini Body Challenge


I am probably the worst when it comes to criticizing myself. Yes, even after I've lost 47lbs I'm still self conscious and criticize my body (my progress) every day.... And I'm ready to CHANGE that... I'm ready to finally feel comfortable in my own skin, no matter what I look like....and I am looking for a 20 women want to learn to LOVE their body!!  So, let's work on building our self confidence together in a 12 week group!! 
We'll start by taking care of the ONE and ONLY body we have by committing to eat healthy, exercise, and learn to talk positive to ourselves!! 
~~~~~~~~~~~~~~~
We'll start February 22nd and finish mid May.... Just in time show off your confidence and your brand new "bikini" body!!! ;) 
~~~~~~~~~~~~~~~
I want to be able to work with each of you 1X1 so we can really focus on building your confidence and getting you awesome results!! SO space is limited!!
~~~~~~~~~~~~~~
I want YOU to learn to love the body you are in, no matter what it looks like on the outside... I want YOU to finally feel comfortable going out this summer in shorts, tanks, or swim suites!!! So, if YOU are ready to make a change, I AM HERE TO HELP!! If you’re interested in more details please mark "GOING" on this event and fill out this application http://www.jotform.us/form/43473574663160, (this will help me decide which 20 women I will be picking to join me this time around)… then comment below or shoot me a message letting me know you’ve filled out the form... That way I don’t miss it!

***There will be costs involved and I'll go over that with each person. BUT if you are READY to invest in yourself and make a serious change LET'S DO THIS!! :)

Saturday, January 30, 2016

Mexican Stuffed Peppers

{{Crock Pot Mexican Stuffed Peppers}}
- 4 Bell Peppers (I used 2 Green, 1 Yellow, & 1 Red)
- 1lb ground beef, sausage, venison, or turkey (this time I used venison, just because we had extra)
- 1 Can Enchilada Sauce
- 1 Cup Cooked Brown Rice
- 1/2 Cup Shredded Cheese
- 1/2 Yellow Onion, chopped
- Salt/Pepper to taste

Chop onion.  Mix onion with enchilada sauce and heat in microwave for 4-5 min (until onions are tender). Mix onion/enchilada sauce with uncooked ground meat, cooked rice, shredded cheese, and salt/pepper.  Stuff peppers with peppers and sprinkle top with shredded cheese. Pour 1/3 cup water in the bottom of crock pot, set stuff peppers in water, cover, and cook on low for 6 hours.   :)

**Fixers 1 stuffed pepper would be 1 Green/1 Red/ 1 Yellow/ 1 Blue**

Tuesday, January 26, 2016

All I've got to say is YUM!!!
 {{Fix Approved - No Bake Cookies}} 
> 1 Cup Natural Peanut Butter
> 3/4 Cup Raw Honey
> 1/2 Cup Coconut Oil
> 2 tsp vanilla
> 2 1/4 Cup Oatmeal
> 6 Tbsp Cocoa Powder

Mix peanut butter, honey, & coconut oil and heat in the microwave for 45 sec.  Stir and then add vanilla, cocoa powder, & oatmeal. Mix together and drop spoonfuls on parchment paper. Place in the fridge (or freezer if you really don't want to wait) until they harden and ENJOY!!! Will make between 24-30 cookies! 
****FIXERS**** This would count as one yellow "treat" container.

Friday, January 8, 2016

Be HAPPY where you're at while you work for what you want

It's so easy to compare yourself to others and let that stop you from making progress.... It's so easy to let yourself over indulge in that unhealthy food... it's so easy to just give up on yourself.... it's so easy to let negative thoughts take over and it's so easy to get frustrated when you're not seeing results daily, weekly, or even monthly. If I'm being honest the scales really hasn't changed much for me in like 6 months.... That's so hard to admit (especially since I workout EVERY Fn DAY). BUT I've come to realize the scales doesn't matter.... Sometime you need to STOP..... Take a step back..... AND LOOK at what you've accomplished up to this point.
I'm not going to sugar coat it... that fact is this shit is HARD!! Progress doesn't happen overnight and when you do start making progress you've got to continue to work harder if you want to see more. YES! I am proud of how far I've come since I started. Yes, I still have a long ways to go to get to where I want to be. Yes, I WILL get there. If you ask me, you really only have 2 choices... sit here feel miserable and complain about what hasn't happened yet OR BE HAPPY where you're at, get up, figure out what you've been doing wrong, and GET TO WORK!
NO, it won't be easy and NO, it won't happen quickly BUT it can be done!! I've come this far.... what's stopping me from going further?! It's all MINDSET!!!
Trust me, when I say, if I CAN do this... YOU can too!! I am not a nutritionist or physical trainer... I'm simply a mom, a daughter, a sister, and a wife who wanted to get into shape for myself and my family. AND I want you to know that I am here to help!! NO judgement. NO pressure. Just giving you support and showing what I've learned up to this point in my journey! No matter where you're at health/fitness wise I believe 100% that you have what it takes to get to where you want to be!! smile emoticon

Easy Healthy Breakfast Cookies

These were a hit with the kids this morning!!! They don't usually like oatmeal for breakfast.... BUT make it into a "cookie" and they're all over it!!
Easy Breakfast Cookies!! smile emoticon
- ¾ cup plain quick oats
- 2 very ripe bananas (mashed)
- 1 tsp cinnamon (if using plain oats)
- 2 tsp Stevia®, or your favorite sweetener
Preheat oven to 350 degrees. Lightly coat a cookie sheet with nonstick cooking spray. In a small bowl, mix oats and mashed bananas... add in cinnamon and sweetener. Using a spoon, spoon small amounts of oatmeal mixture onto cookie sheet to form bite size cookies.
Bake in oven for 10-12 minutes until cookies are golden brown.
Serve immediately or store in an air-tight container.
21 Day Fix: 2 Cookies = 1 Yellow & 1 Purple  :)