Monday, March 28, 2016

10 Things Every Woman Need to Hear

10 Things Every Woman Need to Hear:

1. Everyone has rolls when they bend over.
2. When someone tells you that you're beautiful, believe them. They aren't lying.
3. Sometimes we all wake up with breath that could kill a goat.
4. For every woman unhappy with her stretch marks is another woman who wishes she had them.
5. You should definitely have more confidence. And if you saw yourself the way others see you, you would.
6. Don't look for a man to save you. Be able to save yourself.
7. It's okay to not love every part of your body....BUT you should.
8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. BUT just think... YOU might be that woman to someone else.
9. You should be a priority. Not an option, a last resort, or a backup plan.
10. You're a woman. That alone makes you pretty damn remarkable.
>>Statements from of Austin Blood<<

Wednesday, March 23, 2016

Muffin Top Melters

Muffin Top Melter

20 reps 
 each side 
 3-5 sets

 Low Plank Hip Drops
 Side Plank Hold (20 seconds)
 Side Plank Dips
 Candle Stick Dips
 Weighted Kneeling Side Bends

SHARE with a FRIEND & get it done together!

Trade Expectations for Acceptance

Things don't always go the way we want... BUT instead of turning it into something negative... try accepting it for what it is and move forward!! Life isn't always 'fair' and I know that's not always easy but it makes you feel so much better when you try to stay positive!!

Tuesday, March 8, 2016

Wednesday, March 2, 2016

Weigh Your Options

Eating has ALWAYS been the HARDEST thing for me to have control over, especially in the evenings! But we ALL know that eating is the most important part of seeing results in any fitness program.  That's why recently I've started 'weighing my options"..... 
One thing you can do is PAY ATTENTION to how food makes you feel.... You may feel 'good' while you're eating it but how will you feel 20 min or an hour after you eat it?
 Before eating something "bad"  think:
*How will I feel after it's gone?? 
*Is the short term satisfaction you might get worth it???
 *If I don't eat it how will I feel?? 

Keep that Long Term Satisfaction in mind... think about how good you'll feel, how proud of yourself you'll be, how accomplished you'll feel!!! All the MOTIVATION you need is already inside of you!!! Short term satisfaction or Long term satisfaction. ... Which is more important to you???