Wednesday, March 23, 2016

Muffin Top Melters


Muffin Top Melter

🚨MUFFIN TOP MELTER🚨
20 reps 
 each side 
 3-5 sets

🔥
 Corkscrews
🔥
 Low Plank Hip Drops
🔥
 Side Plank Hold (20 seconds)
🔥
 Side Plank Dips
🔥
 Candle Stick Dips
🔥
 Weighted Kneeling Side Bends

👉
SHARE with a FRIEND & get it done together!


No comments:

Post a Comment